Upper Mustang Trek Guide

Upper Mustang a demilitarized area until 1992 is now the most popular and charming destination of Nepal. Nestling in the rain shadow of the dazzling, white and beautiful Dhaulagiri Mountain, the forbidden kingdom Upper Mustang is an ancient capital of Lopas “People of Lo or Mustang”. If you are one of those, who craves from wilderness and exploration, then trekking to the lost kingdom is a must do!!

Mustang (upper) an ancient former Himalayan Kingdom lays in the northern central part of Nepal which is a remote isolated region of the Nepalese Himalayas with a touch of mystery and seclusion.

Upper Mustang Trek

Upper Mustang one of the most popular and seen as a charming destination in Nepal.

The trek begins from Kagbeni “gateway to upper mustang” after two hour walk from Jomsom, the windiest village of Nepal. The major attractions of Upper Mustang Trek are the prehistoric Tibetan village, rare medieval Buddhist arts, and the exotic Tibetan “Buddhist” culture, architectures (high city walls and the cliff hanging Caves), the high Himalayan dessert with colorful stratified rock formations.

Not to forget, the trek provides an opportunity to view the breathtaking panoramic view of some of the magnificent Himalayas Annapurna, Gangapurna, Machhapuchhre, Dhaulagiri and some other trailing mountain peaks.

Trek Season

Upper mustang has a trans himalayan climate and lies in the rain shadow area of the Annapurna and Dhaulagiri range. Pre-Monsoon (March-June) and Post-Monsoon (September-November) are the best season to trek in the Northern side of Nepal. The remote region can be accessed throughout the year even in the disquieting monsoon season.

Cost & Permit

Entering into the foothills of himalayan giant needs a special permit, costing $50 per day per person (foreigner), $500 for 10 days. Even though with a heavy permit fee, every penny paid for the restricted region ,Upper Mustang, guarantees its value, lifetime Himalayan and cultural experiences.

 Tiji festival in Lo-Manthang

Mustang a Tibet Autonomous Region of the Nepal is rich in Buddhist culture. The Tiji Festival,3 days ritual every May,in Lo-Manthang is an alternate way to experience the Tibetan native culture and landscape.

tiji festival

Tiji festival, a 3 days ritual celebrated in Lo Manthang, Upper Mustang evey May.

Lo-Manthang, the walled capital city of Upper Mustang is noted for its tall white washed mud brick walls, gompas and King’s Palace, a nine-cornered, five story structure built around 1400.


Day 1 : Drive to Pokhara.

Day 2 : Fly to Jomsom and trek to Kagbeni

Day 3 : Trek to Chele [6-7] hours trek

Day 4  : Trek to Geling [6-6.5] hours trek

Day 5 : Trek to Charang [6-7] hours trek

Day 6 : Trek to Lo-Manthang [5-6] hours trek

Day 7 : Acclimatization and Exploration day on Lo Manthang

Day 8 : Trek to Ghami [4-6] hours trek

Day 9 : Trek to Samar [5-6] hours trek

Day 10 : Trek to Kagbeni [5-6] hours trek

Day 11 : Trek to Jomsom [3-4] hours trek

 Day 12 : Fly to Pokhara

Equipment and Gears
  • Hiking boots (long lasting boots) make sure you break them well before arriving in Nepal. One could spend up to 5 to 6 hours a day on the trail.
  • Soft and light shoes (Rubber shoes/sandals/sneakers) carry a lightweight shoes for after the day hike.
  • Sunglasses (geniuses UV protected) the sun rays are particularly strong the higher you go.
  • Lightweight sleeping bag, essential during peak seasons (October-December). Lodges do offer blankets, but are scarce during the peak season, therefore carrying a sleeping bag (-10 C°) can be a great precaution.
  • First aid kit containing paracetamol, burn cream, bandaids , antiseptic cream, water purification.
  • Other/Optional Extras : Trekking poles (for rough terrain), Wallet (bring lots of small changes), Trekking bars (energy bars), Gloves (windproof).

The interesting charms of this Upper Mustang Trek.

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One thought on “Upper Mustang Trek Guide

  1. Pingback: Annapurna the Incredible Trekking Region | Access Nepal Tour and Trekking

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